I’m only in my 30’s, but whenever I tell my older client population that I aim to live to a healthy 120 years of age, their response is either shock, amusement, or dread on my behalf. In the quest of extending my health-span, I dove into the research on Blue Zones™ when creating the framework for Elixir Health and Wellness.
Blue Zones™ are regions identified by National Geographic fellow Dan Buettner where people live significantly longer and healthier lives. These areas include Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA).
A key finding from the Blue Zones™ studies is the impact that strong community ties have on longevity and quality of life. In these regions, people maintain close-knit social networks that provide emotional support, a sense of belonging, and fosters an environment where individuals feel valued and supported well into their 100’s.
One of the ways this is reflected at Elixir Health and Wellness is in the layout and construction of the space - you immediately feel like you’re walking into a friend’s home. There are almost no walls dividing the space, plenty of comfy seating, books on the windowsills, and art adorning the walls.
On the Greek island of Ikaria, as well as on the Nicoya Peninsula in Costa Rica, a sense of community and social engagement is woven into daily life. The people often engage in communal activities and regular social gatherings which foster a strong sense of belonging and purpose. Studies show that these people all have lower rates of depression and dementia, and are physically healthier.
Elixir Health and Wellness taps into this research of connectedness within the community. Other local businesses are highlighted, clients are encouraged to foster new friendships (if they are open to it) and bring friends with them. Group activities like sound bowl meditations and networking nights, will be offered in the fall of 2024.
The lessons from Blue Zones™ offer a roadmap to longevity beyond diet and exercise. Elixir Health and Wellness also offers mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, and Compression Therapy to support my (and your) longevity journey.
In an era where social isolation and loneliness are increasingly recognized as public health concerns, the findings from the Blue Zones™ underscore the need to cultivate strong social networks and foster community engagement. Whether through family or friends, local businesses or community groups, nurturing relationships can significantly enhance our quality of life, stave off mental illness, and contribute to longer, healthier lives.
This article was written by Yuliya Semenovych, Founder of Elixir Health and Wellness, and published in the August 2024 issue of Natural Awakening magazine.
If you have any questions or would like to book a session, Contact Us!
Comments