My Story

Fifteen years ago I made a bucket list - 6 pages, single spaced, laminated.

By the time I turned 30, I've lived and worked in 7 countries. I've jumped out of airplanes and moving vehicles. I've had dinner with celebrities and vagabonds. I've been engaged and heartbroken. I've explored Wonders of the World and some of the most dangerous neighborhoods in the country.

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And yet, my bucket list keeps growing. There are things I have yet to do and experience, and the only way to guarantee that it happens is by putting my health first.

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I was lucky enough to grow up an immigrant from Ukraine, where home cooked meals were the norm and you spent your nights and weekends outdoors. I was also lucky to not speak English when moving here so I had to learn to adapt and to embrace LEARNING.

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Ten years ago I started keeping a journal of all my learnings when it came to increasing my life- and health-span. 

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When I suffered a stress fracture while training for a marathon, all while being in the best shape of my life, it hit me how crucial that journal had become. After being told I may need to get my femur screwed together, I negotiated with my doctor to let me do things my own way - and 2 months later I was at 100% recovered.

While I was undergoing my own rehabilitation journey, I decided I could no longer keep pushing my dream of opening a center that could help so many to "someday". 

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Since opening the center, I have helped clients 6-months-old to 86-years-old, with everything from speeding up recoveries from surgery and post-stroke healing, from improving performance on the course to long-COVID recovery, from boosting mental clarity in the boardroom to improving sleep.

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If you're ready to see a difference in the your health, get in touch and let's work together!